Cognitive Distortion

This PDF worksheet is meticulously crafted to serve as a personal guide to understanding and overcoming cognitive distortions, those often subconscious, erroneous thought patterns that have a way of influencing our behaviors and emotions negatively.
 
It is designed for individuals who aim to improve their mental wellness and reframe their mindset by identifying and challenging the self-defeating beliefs that could be holding them back from attaining their full potential.
 
What’s included in this free download?
 
Cognitive Distortions Free Fillable PDF Worksheet