Anxiety & Stress Mitigation Workbook

Introducing Stress and Anxiety Mitigation Workbook. The booklet contains 30 pages of various practical exercises to probe the reasons behind anxiety and the tools to overcome the effects of stress.

What's included:
ANTS  (Automatic Negative Thoughts)
EFT (Emotional Freedom Techniques)
About Anxiety and Stress
Anxiety Assessment Worksheet
Worry Jar Worksheet
The Cycle of Anxiety Worksheet
ABC Model Worksheet
Challenging Negative Thoughts Worksheet
Coping Strategy Worksheets
Breathing Exercise & Worksheets
Anxiety Tracking Worksheet
Changing Habits Worksheets
And More!

Features:
30 worksheets