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Anxiety & Stress Mitigation Workbook
  • Anxiety & Stress Mitigation Workbook

    Introducing Stress and Anxiety Mitigation Workbook. The booklet contains 30 pages of various practical exercises to probe the reasons behind anxiety and the tools to overcome the effects of stress.

    What's included:

    • ANTS  (Automatic Negative Thoughts)
    • EFT (Emotional Freedom Techniques)
    • About Anxiety and Stress
    • Anxiety Assessment Worksheet
    • Worry Jar Worksheet
    • The Cycle of Anxiety Worksheet
    • ABC Model Worksheet
    • Challenging Negative Thoughts Worksheet
    • Coping Strategy Worksheets
    • Breathing Exercise & Worksheets
    • Anxiety Tracking Worksheet
    • Changing Habits Worksheets
    • And More!


    • 30 worksheets
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